YOUR motivational intelligence HubUnlocking Emotional Awareness
Joan and Brunello discuss the foundation of emotional awareness, drawing from insights by Daniel Goleman and Lisa Feldman Barrett on recognizing and labeling emotions. They explore practical strategies like journaling and tools such as the "Emotion Wheel" for emotional regulation. This episode includes real-world applications, such as improving multilingual team dynamics through reframing emotions, empowering personal and professional growth.
Chapters (3)
About the podcast
Welcome to Your Motivation Hub Have you ever wondered why some people seem naturally driven while others struggle to find their spark? At motivational intelligence, we believe everyone has a unique motivational fingerprint. Our mission is to help individuals and teams uncover their intrinsic motivations, paving the way for lasting fulfillment and success.
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